Fresh and Delicious Sautéed Asparagus Recipe

As one of the healthiest vegetables, asparagus also have a good taste for your dinner or lunch menu. Many people choose to have this cuisine because it tasty, easy, and quick to prepare. Besides, there is a lot of ways you can do for having the best sautéed asparagus recipe. Making a homemade food will always better rather than to buy from the outside as you can manage everything by yourself.Delicious Sautéed Asparagus Recipe

You do not need to spend a lot of time while preparing for the dish, 10 minutes will be enough until the flavor and asparagus mixed together. This recipe comes from the United States, and spread worldwide because it is healthy for our body. There is also a lot of creation you can make with this amazing food including for the flavor and seasoning.

What is Sauteed Asparagus?

  1. One of the easiest cuisines

Before you start thinking for cooking other vegetable, considering to use asparagus will be the best idea to apply. This is one of the easiest cuisines that you can create at home, you do not need a lot of time to prepare and cook. You only need to trim off the bottom of the stems and cook them right away until it gets done. The hard skin also does not need to remove as well as the leaves.

  1. Green and white asparagus

Many people take wrong definition about this vegie since it has two different types there is green and white color. However, they do not know if both of them is coming from the same source but in different position. They are planted 10 inches below the soil surface, and you may try to plant this vegie at home that is quite easy and simple. Particularly, the white color from asparagus is happen when they get poke out of the soil and with the help of sunlight.

  1. Why it turns green?

That is why, photosynthesis process will turn the white asparagus into green color. During harvest, the asparagus should sprout right from the ground or coming to the surface. This is the reason why you may find asparagus are expensive anywhere. The season for them to sprout and ready to harvested also not so fast and takes a long time to wait.

How to Saute and Cooking Tips

  1. You need to heat up a skillet

Cooking on the skillet will always be the best choice, you can have fresh asparagus and cooked well-done. You may need to add some butter and put some minced garlic for better taste. Garlic is one of the seasoning that can bring better taste to every food and you will have some savory taste. Cooking an asparagus should bring you better health especially if you can add some herbs.

  1. Seasoning tips

Once it gets slightly wilted, you can start to cook and wait for 10 minutes until it done. Seasoning is important than other steps for having better taste on your sautéed asparagus. Mostly, people will season with salt, ground black pepper, and lemon juice. However, lemon will try to bring better taste and strong savory sensation on your dish.

  1. Choosing type of asparagus

Asparagus season is not often happened every year, and you need to make sure if harvest time would not get failed. Choosing young asparagus would be better options for a good taste and you can easily know which one is the young and old one. The diameter and width of the stalk would be different and the old one would have thicker stalk. Thus, they are not good for sautéing dishes with an old asparagus.

  1. Organic asparagus will be better

Organic asparagus is always better than other types that could bring tender, savory, and easy to cook. The younger asparagus quite easy and chewy once you put it in your mouth. You can find a lot of organic asparagus in market and it quite affordable.

  1. Peeling process

Before you start to peel the asparagus, you need to trim 1-2 inches off the bottom of the stalks. If you do not do this before cooking it would ruin all the process. besides, the young asparagus would not need to peel off the skin and a big fat asparagus would reveal white color once you peel the skin. Once all the skin was off, the asparagus will taste tender and savory.

  1. Balance nutrition

Become one of the healthiest vegies with balanced nutrition, asparagus likely to enjoy by many people around the world. If you are a pregnant woman, consuming asparagus will help you to protect your health and the baby. The women will have better folic acid supply that should be better for their pregnancy period.

Most of the nutrition inside asparagus, there is 4 calories per spear that is contain not fat or cholesterol, good source of potassium and fiber, low in sodium, vitamin B6. All this ingredient would be beneficial to protect your immunity.

  1. Eat with side dish

There is a lot of side dish you may add to your asparagus cuisine. Including salmon, chicken, shrimp, and meat because it is one of the easiest foods to combine. You can try to roast in the oven with this recipe and mix everything together. This is one of the best wholesome meal and easy to cook for your dinner cuisine with some recommended recipes.

  1. Choose the topping

Some people believe if the best sautéed asparagus recipe can be able to cook if you put all your creativity. Thus, you would need an extra topping for better taste such as parmesan cheese with asparagus, bacon, lemon squeeze, and breadcrumbs.

How to Cook Sauteed Asparagus?

Sautéed Asparagus Recipe 1Course: Main Course

Cuisine: Sauteed Asparagus

Keyword: Sauteed Asparagus Recipe

Preparation Time: 3 Minutes.

Cooking Time: 5 Minutes.

Total Time Needed: 8 minutes.

Serving: 1 portion

Calories: 94cal


  • 3 cloves of garlic.
  • 2 tbs unsalted butter, wait until melted.
  • Salt and sugar to taste.
  • Young asparagus 10 oz.
  • Lemon squezee.
  • Ground black pepper 3 dashes.

Cooking Instruction:

  • You have to cut the bottom part of the asparagus stems, make it to 1-2 inches before you cook.
  • Cooking on a skillet would be better for your sautéed asparagus. Heat up the skillet on medium heat and add butter. Toss with a spatula and combine with garlic.

You may start to do seasoning step by adding ground black pepper and salt. It is an optional if you want to add some lemon juice.

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